The Control Method

Private pelvic floor training for men.

A discreet 12-week app that trains the pelvic floor as a physical skill, with calm guidance, daily consistency, and private progress that stays on your device.

Download on the App Store View method

Live app

The Control Method

A private app for guided pelvic floor training, reminders and structured 12-week progress.

Small reps. Real progress.

Open in App Store

Scan with your phone to open The Control Method in the App Store.

Method

A structured program, not a generic timer.

12-week progression

The method is organized into a clear training path so each week feels focused, calm and repeatable.

Three short sessions a day

Morning, midday and evening sessions help build consistency without turning training into a large daily commitment.

Private by design

No account is required. The app is discreet, minimal and built around personal training consistency.

What the app includes

Guided training with clear progression.

12-week structured pelvic floor training program.
Three short guided sessions per day.
Slow Kegel, Reverse Kegel, Quick Flicks, Bridge, breathing and cooldown work.
Progress tracking with XP, levels, streaks and milestones.
Reminders, Exercise Guide and Program Guide.
First 2 weeks included free. Control Pro unlocks the full 12-week method through a lifetime Apple In-App Purchase. No subscription.

Support

Help, privacy and app information.

Contact support

For questions, support requests or app feedback, contact TDR Labs by email.

support@tdrlabs.dev

Privacy-first setup

The Control Method requires no account. Training progress is stored locally on the device.

Purchases

Apple In-App Purchase and RevenueCat are used for purchase validation and Control Pro access. The app has no third-party advertising and does not sell personal data.

Disclaimer

Wellness and training education.

The Control Method is provided for general wellness and training education only. It is not medical advice, is not a medical device and does not diagnose, treat or cure any condition. For health concerns, contact a qualified healthcare professional.